Stress is inevitable but it doesn't have to own your life!
Risks of allowing stress to become chronic (occurring frequently)
- Higher risk of illnesses like: Diabetes, Heart Disease, Gastrointestinal Problems
- Increased risk for Depression and Anxiety
- Inability to maintain healthy relationships
I am happy to tell you that the effects of stress can be reversed!
Build resiliency to stress by creating a personalized self care toolbox of tips & tricks you can clap back when stress strikes.
Personalized? In this Holistic Self Care Consultation, I will:
- Determine your psychophysiological constitution using an Ayurveda Dosha Quiz
- Use your Mars sign to create the best guide for how you will handle stress
- Provide a mini one-on-one coaching session (30 minutes)
- Also receive one of my Dosha Guides with journal prompts