Discover The True U...

About The Founder

Hi, I'm Theresa Johnson!

I am a Holistic Lifestyle Coach. I help empower women to build emotional intelligence & manage stress using transformation & holistic wellness coaching so

they can feel confident in their ability to take control of their actions and, ultimately, their lives. You can learn more about all of my certifications by following the link at the bottom of this page.

I have studied numerous wellness topics including: Ayurveda, Herbalism, spiritual philosophy and stress management since 2017 to build my knowledge of alternative healing. This is where I have coined the title as a Holistic Lifestyle Coach for myself. I have improved my own mental, physical & spiritual wellness by making simple lifestyle changes from the knowledge I have acquired.

I used to struggle with mood swings, unhealthy eating cycles and imposter syndrome. I was a people pleaser due to having a serious lack of self worth. I was emotionally immature because of the past negative experiences I avoided facing.

It wasn't until I began my spiritual awakening, around 2017, that I began to have more gratitude for this vessel granted to house my spirit and treat this body with respect. It was then that I began to find peace within myself without needing validation of others. I blossomed into the true Goddess that was always there waiting to be seen.

I later founded The True U, with the intention of helping other Goddesses find themselves despite of their pasts and reach the peace I struggled so long to find. Let's go down this journey of healing together.


The True U Offers

  • The True Blog to read detailed tips to work towards holistic (mind, body, soul) wellness and self awareness
  • Crystal Jewelry & Other Conscious Gear
  • Natural, Handcrafted Products to pamper yourself on the physical & energetic levels without the extra stress of harmful chemicals
  • 1-on-1 Coaching Programs
  • Group Workshops
  • Group Coaching Programs
  • The True University (at-your-pace learning courses) coming soon!


Check out my certifications here.