A Little About Me
About Your Coach
Hi, I'm Theresa Johnson!
I am a Holistic Lifestyle Coach. I empower mothers
struggling with stress to release codependent behaviors, shift their mindset, and put themselves first. I use a combination of holistic wellness strategies, transformation coaching and self love coaching to help you find a little more peace in this new journey. You can learn more about all of my certifications by following the link at the bottom of this page.
I have centered my studies around different wellness topics including: Ayurveda, Herbalism, spiritual philosophy and stress management since 2017 to build my knowledge of alternative healing. This is where I have coined the title as a Holistic Lifestyle Coach for myself. I have improved my own mental, physical & spiritual wellness by making simple lifestyle changes from the knowledge I have acquired.
As someone who has experienced pregnancy and the postpartum period, I understand the struggle with mood swings, unhealthy eating cycles and mom guilt.
Being a mom is hard - but when I got a little more intentional with taking care of myself, I noticed that I was able to be a much better mom for my babies. I want to help other mommas love themselves from their new body to making time for their mental well-being.
I founded You're Whole, Mama with the intention of helping other nurturing souls re-find themselves despite their new title and reach the peace I struggled so long to find. Let's go down this journey of healing together.
You're Whole, Mama was formally The True U
You're Whole, Mama Offers
- The Well Mama Blog to read detailed tips to work towards holistic (mind, body, soul) wellness and self love
- Self Love Tools including journals and reiki infused, herbal self care products
- 1-on-1 Coaching
- Group Workshops & Coaching Programs
- Birth Doula Services (launching late 2021)