Meet Your Coach
Hey, I'm Theresa Johnson, founder of The True U. I have dedicated myself as your Holistic Lifestyle Coach. I have been studying holistic wellness and spiritual philosophy since 2017 to help mommy's and expectant mamas find peace and well-being through mindset and lifestyle alterations.
What Do Coaches Do?
Coaches help their clients identify limiting beliefs and habits that may be holding them back from fully reaching their goals. A coach helps keep her client accountable to her mission while providing a positive and judgement free environment. A coach will honor the client as the expert of her life and guide her to her own wisdom. The client is empowered to transform unhealthy mindsets, transition into healthier habits and live the life she loves!
Let's talk about how I can assist you.
You're Whole, Mama.
You don't need to be anything other than who you are now. If anything, maybe you can use a little bit of remembering who you were before this new life journey.
You're Whole, Mama is about helping mothers find peace in their pregnancies and beyond. Our founder, Theresa Johnson, is a mom, holistic wellness advocate and self love coach.
Our mission is to ease your pain and stress with holistic measures for a whole and lasting improvement.
Mind. Body. Soul.